Psychological Abuse Awareness   
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  • Table of Contents
  • Intro to Narcissistic Abuse
    • Red Flags
    • Abuse Assessment (IPAQ)
    • Manipulation Tactics
  • Narcissistic Relationships
    • The Cycle
    • Love-bombing
    • Devaluation
    • Gaslighting
      • Blame-Shifting
      • Reactive Abuse
    • Stonewalling
    • Trauma Bond
    • Cognitive Dissonance
    • Triangulation
    • Discarding
    • Hoovering
    • NO CONTACT
  • Abuse Aftermath
    • PTSD from Narc. Abuse
    • Complex PTSD
      • Shame
      • Avoidance
      • Hypervigilance
      • Emotion Dysregulation
      • Interpersonal Difficulties
      • Dissociation
      • Impulsivity
      • Depression
      • Rumination
      • Triggers
      • Physical Symptoms (in progress)
      • Treatment
      • Personal Examples - CPTSD
    • PTSD's Impact on the Brain
    • Society Gaslights Survivors
  • Toxic Attraction
    • Drawn to Abusers?
    • Understanding Codependency
    • Vulnerable to Narcissists
  • Psychopathic Seduction
    • Dehumanization
    • Psychopathy vs. NPD
  • Narcissism
    • Aging Narcissist
    • Narcissistic Rage
    • Do They Care?
    • Narcissistic Family Systems (In Progress)
  • Personal Examples
    • e.g. Cognitive Dissonance
    • e.g. Love-bombing
    • e.g. Gaslighting
    • e.g. Reactive Abuse
    • e.g. Blame-Shifting
    • e.g. Stonewalling
    • e.g. Trauma Bonding
    • e.g. Triangulation
    • e.g. Discarding
    • e.g. Hoovering
    • e.g. No-Contact
    • e.g. Aftermath
    • e.g. Complex PTSD
  • Can't Sleep (Blog)
  • Disclaimer & Sources
  • My Abusive Relationship
    • Who Are You?
    • NEVER Enough
    • How He Fooled Me
    • My “Baggage”
    • Meeting D.B.
    • The First Date
    • Wasn’t Allowed
    • He Just Drove Away
    • Our 2nd First-Date
    • Discard 1 / Call-log
    • His Future Faking
    • THE MAIN DISCARD: His Birthday
    • Hoover 2: Breaking Point
    • Hoover 3: Calls
    • Hoover 4: My Birthday
    • Goodbye D.B.
    • My Lists for Moving On
    • Allowed to Be Angry
    • 'Pathetic Rants'
    • I Wish You Could
    • Texts
More

“Education on this topic is not equivalent to recovery, however it is a vital first step. Information is important to satisfy our natural desire to understand what happened and who that person was. We need education to help us integrate the experience into a framework we can understand -pathological narcissistic abuse." -R. Freemaom 

Suicide Prevention Hotlines

Intro to Narcissistic Abuse

Narcissistic  Relationships
THE  CYCLE
LOVE-BOMBING
DEVALUATION
GASLIGHTING  
REACTIVE ABUSE
BLAME-SHIFTING
STONEWALLING
COGNITIVE  DISSONANCE
TRAUMA BOND
TRIANGULATION
THE DISCARD
HOOVERING
NO CONTACT
Personal Examples

Toxic Attraction
 Psychopathic Seduction 
🚩Red Flags 🚩
 Narcissism 

ABUSE AFTERMATH
PTSD from Narcissistic Abuse
Complex  PTSD
PTSD's Impact on the Brain
How Society Gaslights Survivors
Abuse Assessment

Dehumanization
Manipulation Tactics
Reactive Abuse
Blame-Shifting
Drawn to Abusers?
Vulnerable to Narcissists

Disclaimer & Sources

Can't Sleep (Blog)

COMPLEX PTSD
SHAME
AVOIDANCE
HYPERVIGILANCE
DYSREGULATION
INTERPERSONAL DIFFICULTIES
DISSOCIATION
IMPULSIVITY
DEPRESSION
RUMINATION
TRIGGERS
PHYSICAL
TREATMENT
PERSONAL EXAMPLES


🎶 Complex PTSD Playlist       Narcissistic Abuse Playlist 🎶

8/2020 - present